Archive: 2025 / 09

Cinnamon Bark Guide: History, Benefits, Dosage & Safety

Cinnamon Bark Guide: History, Benefits, Dosage & Safety
Sep, 1 2025 Keaton Groves

A plain‑English guide to cinnamon bark: what history and science say, Ceylon vs Cassia, real benefits, safe dosage, coumarin limits, and how to choose supplements.